Duerme y Descansa

About me

Portrait of the sleep consultant

I'm Claudia, a child sleep consultant and mom to a 4-year-old little one.

My story began, like so many others, with motherhood. When my son was born, I found out first-hand what it means to have doubts, to feel exhausted and to constantly ask yourself whether you're doing it right.

It was precisely my experience as a mom that sparked my interest in children's sleep, and three years ago it led me to train as a sleep consultant.

Since then I've been supporting families who need to rest better, always from a respectful, empathetic perspective that is sensitive to the needs of each child and each family.

I don't believe in one-size-fits-all recipes or in solutions that work the same for everyone. Every child is unique, every family has its own circumstances, and every process needs its own path.

My goal is to help you understand children's sleep better, find tools that help you in your day-to-day and, little by little, achieve more restful sleep for the whole family.

I'm here to listen to you, support you and help you find a way to improve sleep that respects your child and also takes care of you as parents.

Because better sleep and respectful parenting can go hand in hand.

Let's talk about your case

What I believe in

Every family is unique

I adapt the plan to you, never the other way around.

Rest is health

Good sleep improves children's development and parents' well-being.

Change with kindness

Lasting progress is built on security and trust.